Ninja Class (ages 13-17)

Ninja fitness classes give kids immersive experience into the sport of Ninja. Children are introduced to a variety of obstacles and an interactive learning program. Your child will have a blast while learning fitness and life skills.

Gain self-confidence
o As They become stronger and faster, their self-confidence will grow, and they'll be able to
take pride in the physical things they can now do and appreciate the progress they've
made.

Increased mental focus
o Physical activity can also help their concentration skills, by providing a release valve for
stress and pressure and encouraging higher levels of endorphins. If you can concentrate
well on important work and social tasks, you’ll be happier overall.

Learn to overcome problems
o With each new obstacle comes new problems to solve. Your child will learn how to
problem-solve in a controlled and positive atmosphere.

Create strong friendships
o One of the biggest social benefits of exercise is just that – an improved social life.
Especially if you participate in team sports or exercise with a group, you’ll develop greater
empathy and social skills. You’ll also make new friends and gain new social outlets.