This two-night course provides in-depth study and essential life skills for effectively understanding and managing anger in everyday life. An examination of brain chemistry, physical and emotional unhealthy habits, along with conscious and subconscious mechanisms that lead to negative anger will be covered. Specific techniques/tools to reduce negative anger responses facilitate peaceful and productive communication will also be presented. A seasoned certified anger management facilitator will be the instructor. Note: An optional $8.00 workbook fee is payable to the instructor at first class. Withdrawals/Refunds: “If you are unable to attend the course session, we are happy to refund tuition, less a 5% processing fee, when you cancel your course session a week before the course starts. The deadline to request a refund is 5:00 pm on the Tuesday prior to the course week. “ -Community Education Handbook To request a refund, please fill out the withdrawal form below. Withdraw Form For more information, email us at commed@neisd.net

This two-night course provides essential life skills to understand it is possible to be stressed without being angry and productively use stress to effectively process change in everyday life. Key exercises will be covered to self-evaluate stress from a behavioral and emotional perspective. Achieving alternate responses to negative stress will be a process for change in three areas: the way you think, the way you feel and the way you act in any stressful situation. Do not believe you cannot change because of your consistently negative thinking, feelings, and actions. You will learn how to move past these events and effectively process change. A seasoned certified stress management facilitator will be the instructor. Note: An optional $8.00 workbook fee is payable to the instructor at first class. Withdrawals/Refunds: “If you are unable to attend the course session, we are happy to refund tuition, less a 5% processing fee, when you cancel your course session a week before the course starts. The deadline to request a refund is 5:00 pm on the Tuesday prior to the course week. “ -Community Education Handbook To request a refund, please fill out the withdrawal form below. Withdraw Form For more information, email us at commed@neisd.net

The ancient art of Tai Chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health, helping you to enhance your physical capability and internal energy flow. Anyone, regardless of age or physical ability, can practice Tai Chi. Instructor Ming Xie has been training and teaching Tai Chi for over 30 years. Her unique teaching method attracts a variety of people from all walks of life. Withdrawals/Refunds: “If you are unable to attend the course session, we are happy to refund tuition, less a 5% processing fee, when you cancel your course session a week before the course starts. The deadline to request a refund is 5:00 pm on the Tuesday prior to the course week. “ -Community Education Handbook To request a refund, please fill out the withdrawal form below. Withdraw Form For more information, email us at commed@neisd.net

The ancient art of Tai Chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health, helping you to enhance your physical capability and internal energy flow. Anyone, regardless of age or physical ability, can practice Tai Chi. Instructor Ming Xie has been training and teaching Tai Chi for over 30 years. Her unique teaching method attracts a variety of people from all walks of life. Withdrawals/Refunds: “If you are unable to attend the course session, we are happy to refund tuition, less a 5% processing fee, when you cancel your course session a week before the course starts. The deadline to request a refund is 5:00 pm on the Tuesday prior to the course week. “ -Community Education Handbook To request a refund, please fill out the withdrawal form below. Withdraw Form For more information, email us at commed@neisd.net

Hill Country Karate is a community sponsored program which teaches American karate in a positive, professional manner. The primary goal of Hill Country Karate instructors is to develop students mentally as well as physically by focusing on attitude, respect, and discipline. A uniform is required for this class and is available through the instructor for a fee of $40. For questions on requirements please reach out to NEISD via email. Withdrawal/Refund Policy: “If you are unable to attend the course session, we are happy to refund tuition, less a 5% processing fee, when you cancel your course session a week before the course starts. The deadline to request a refund is 5:00 pm on the Tuesday prior to the course week. “ -Community Education Handbook To request a refund, please fill out the withdrawal form below. Withdraw Form - Please select "Youth and Teen Enrichment" For more information, email us at commed@neisd.net or call us at 210-407-0138