Living Peacefully in a Stressful World

This two-night course provides essential life skills to understand it is possible to be stressed without being angry and productively use stress to effectively process change in everyday life. Key exercises will be covered to self-evaluate stress from a behavioral and emotional perspective. Achieving alternate responses to negative stress will be a process for change in three areas: the way you think, the way you feel and the way you act in any stressful situation. Do not believe you cannot change because of your consistently negative thinking, feelings, and actions. You will learn how to move past these events and effectively process change. A seasoned certified stress management facilitator will be the instructor. 

Note: An optional $8.00 workbook fee is payable to the instructor at first class.

Withdrawals/Refunds:

“If you are unable to attend the course session, we are happy to refund tuition, less a 5% processing fee, when you cancel your course session a week before the course starts. The deadline to request a refund is 5:00 pm on the Tuesday prior to the course week. “

-Community Education Handbook

To request a refund, please fill out the withdrawal form below.

Withdraw Form

For more information, email us at commed@neisd.net