About Health & Wellness
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Featured
Your Body has a Brake Pedal with Unscripted Therapy
Learn to recognize your body’s stress signals and practice simple grounding and calming techniques for everyday use.
Adult Community Ed Fall 26
Enhancing Conflict Resolution Skills
This two-night course provides an opportunity to identify and discuss conflicts we have daily. It’s how we handle conflict that determin...
Adult Community Ed Fall 26
Taichi Level 2
The ancient art of Tai Chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health, helping you ...
Adult Community Ed Fall 26